Alex Barron
Alex Barron is an endurance athlete with a large emphasis on triathlon. After more than ten years of endurance running and competing in triathlons, Alex realised his passion for the fitness industry. Understanding how fitness plays a crucial role in both the physical and mental health/wellbeing of individuals, has driven Alex to help anyone who is willing to achieve their goals and improve their quality of life.
Mandie Prince
Mandie Prince Successful Bodybuilder with a passion for the sport. I have competed successfully on the bodybuilding stage for many federations over the past 5 years, so I know first hand the ins and outs of serious training. I can help motivate you to be the best version of YOU, whether it be to gain muscle mass, lose weight or reshape your body composition, I can help you reach those goals. Specialising in: Bodybuilding, Strength & Hypertrophy, Comp prep planning.
Basic Workout Program
If you are new to the gym and would like to try a basic program, we have got you covered. Here is something to get you stated.